Personal Training & Sports Performance in Westchester, NY
whole body harmony for real life performance
Science-based personal training for Westchester County residents who need more than a typical gym experience. Whether you’re dealing with chronic back pain, recovering from injury, or pushing toward competitive athletic goals, our osteopathic approach combines resistance training with movement science to create lasting change in how your body moves and feels.
restore - empower - perform
Expert Movement & Performance Training in Larchmont
Personal training services at REP Athletics are built around solving specific problems—not generic fitness routines. Our certified trainers understand that each client arrives with different challenges, fitness levels, and goals. We design programs that meet you where you are and move you toward where you want to be.
featured services
SPECIALIZED Services Tailored for Your Goals
We specialize in back pain, orthopedic issues, and sports performance, Using a proprietary methodology rooted in structural and neurological patterning — supported by years of biomechanical data from youth athletes to adults — REP delivers highly personalized training that restores balance, prevents setbacks, and empowers sustainable strength.
Why REP Athletics Stands Out in Westchester
Unique Osteopathic Approach:
Our integration of movement science with resistance training is rare among personal training facilities in Westchester County. We address how your body moves as a complete system.
Data-Driven Programming:
Measurable movement assessments and progress tracking replace guesswork. You’ll see objective improvements documented at each reassessment.
Specialized Facility:
Our Larchmont studio houses cutting-edge equipment and recovery modalities selected specifically for performance and rehabilitation support.
Expert Team Credentials:
Our trainers hold advanced certifications and specialized therapeutic training programs. This expertise directly translates to better outcomes for clients.
Proven Results Across Populations:
We have helped young athletes achieve performance breakthroughs through elite sports training, supported ‘weekend warriors’ in returning to the activities they love, and guided pain-management clients toward healthier movement patterns.
Comprehensive Approach:
Rather than separating performance and recovery, we address both simultaneously—creating sustainable progress rather than short-term fixes.
RESTORE - EMPOWER - PERFORM Using the eldoa method
REP Athletics is the only training facility in Westchester County that follows the principles of ELDOA in their programs. Founder Geoff Rose trained under world renowned Osteopath Guy Voyer.
-
Improved Posture
-
Relief of Lower Back and Neck Pain
-
Reduce Scoliosis
-
Improved Muscle Performance
-
Reduce Stress
-
Improve Recovery Time
testimonials
Client success stories
OUR TRAINERS
meet our expert trainers
Our team credentials include NCCA-accredited certifications, advanced movement science training, and specialized therapeutic modalities. We maintain current CPR/AED and First Aid certifications, and we pursue ongoing education to serve you better, contributing regularly to our health, wellness, and performance education resources.
Frequently asked questions
What makes REP Athletics different from other Westchester gyms?
Our osteopathic approach integrates movement science with strength training in ways most facilities don’t offer. Every program begins with a comprehensive assessment, not a generic workout. We specialize in clients with pain, movement limitations, and specific performance goals—residents who need more than cardio equipment and weight machines.
How long does it take to see results?
Timeline expectations vary based on your starting condition and consistency. Many clients notice movement improvements within the first month, while significant strength gains and pain reduction typically develop over 3-6 months. Quarterly assessments track your progress objectively so you can see measurable change.
Do you work with medical professionals?
Yes. We collaborate with physical therapists and physicians when appropriate and understand the boundaries of our scope. When medical referral is warranted, we’ll discuss that with you directly. We specialize in supporting clients transitioning from rehabilitation to performance training.
What equipment and facilities are available?
Our private Larchmont space includes specialized movement assessment tools, strength training equipment, and mobility apparatus. The studio is designed for personalized training—not crowded gym workouts.
Is personal training right for seniors?
Absolutely. We work with clients of all ages, including seniors focused on mobility, balance, fall prevention, and maintaining independence. Programming is always customized to individual capabilities.
Do you offer nutrition guidance?
Our team can discuss nutrition principles that support your training goals, though we focus primarily on movement and exercise. For specific dietary needs, we may recommend working with a registered dietitian.
CONTACT US
Serving Westchester County from Our Larchmont Location
REP Athletics serves residents throughout Westchester County, including Larchmont, Mamaroneck, New Rochelle, Rye, Scarsdale, White Plains, Mount Vernon, and surrounding communities. Our convenient location offers private parking and an accessible facility designed for focused, personalized training.
-
New ClientNew Client 914-415-7276
-
Current ClientCurrent Client 914-341-1855
-
Visit UsVisit Us 2335 Boston Post Rd
-
Email UsEmail Us info@repathleticsco.com