Stretch Therapy
Welcome to our 30-Minute Stretch Session with Trained Professionals! Say goodbye to muscle tension and tightness as you embark on a rejuvenating journey towards improved flexibility and relaxation.
Stretch Therapy
Our highly skilled and certified professionals at Rep Athletics will guide you through a series of targeted stretches designed to release tension, increase mobility, and promote overall well-being. Whether you’re a desk jockey seeking relief from sedentary habits, an athlete looking to enhance performance, or simply someone wanting to unwind and improve flexibility, this session is perfect for you. Our trained professionals take the time to understand your specific needs and goals, tailoring each session to suit your individual requirements and help you move with greater comfort and confidence.
We don’t just stretch; we are the only group in Westchester who works with joint pumping – a non-invasive technique that creates space and promotes movement of fluid of joints providing a much healthier environment. With a focus on deep breathing and mindfulness, you’ll also enjoy the mental benefits of this session. As you relax into each stretch, you’ll feel the stress melt away, leaving you feeling refreshed, rejuvenated, and centered.
Book your session now and embark on a journey towards a more flexible, balanced, and relaxed you!
SMALL GROUP
(4 Athletes max)
Single Session
$75
5 pack
$325
10 Pack
$550
Frequently asked questions
Who can benefit from stretch therapy?
Stretch therapy is beneficial for athletes, office workers, active adults, and anyone experiencing muscle tightness or limited mobility. It can also support recovery, improve posture, and help you move more comfortably throughout the day.
How is assisted stretch therapy different from stretching on my own?
During assisted stretch therapy, a trained professional helps move your body through targeted stretches that may be difficult to perform alone. This allows for a more personalized approach while helping improve flexibility, joint mobility, and overall movement quality.
What is joint pumping, and how does it help?
Joint pumping is a non-invasive technique used by REP Athletics to promote movement within the joints by creating space and encouraging fluid movement. It is incorporated into stretch therapy sessions to support healthier joint function and mobility.
Can stretch therapy help relieve muscle tightness?
Yes. Stretch therapy is designed to reduce muscle tension, improve flexibility, and increase range of motion. Many clients use it to relieve stiffness caused by exercise, prolonged sitting, or everyday activities. Individual results may vary.
How long is a stretch therapy session?
REP Athletics offers 30-minute stretch therapy sessions. During your appointment, your stretch therapist will tailor the session to your specific mobility needs, activity level, and wellness goals.
How often should I schedule stretch therapy?
The ideal frequency depends on your goals, activity level, and mobility needs. Some clients benefit from weekly sessions, while athletes or individuals with significant muscle tightness may choose more frequent visits as part of their recovery or performance routine.
Can stretch therapy improve athletic performance?
Yes. Regular stretch therapy can improve flexibility, mobility, movement efficiency, and recovery, which may help athletes move better and reduce the risk of injury during training and competition.