Semi-Private Training in Larchmont, NY
This arm of our training division is a combination expert, individualized coaching with an extra dose of accountability and social support from another member in your group to get you the results you’re seeking. We use a blend of strength training, cardiovascular training, mobility, and posture. We provide a fun, energetic environment while ensuring both clients’ needs are met.
Our semi-private training follows the same systematic principles used in our Soma training, helping the body function more efficiently by applying the right amount of targeted stimulation. This approach is designed to address muscle tightness, weakness, and structural imbalances through precise coaching, consistent repetition, and progressive exercise programming. Whether your goal is to reduce aches and pains, improve athletic performance, enhance posture, or better manage daily stress, Rep Athletics provides a personalized training experience to help you move and feel your best.
5 Pack
$350/Per Person
10 Pack
$650/Per Person
15 Pack
$900/Per Person
Frequently asked questions
Who is semi-private training best suited for?
Semi-private training is ideal for adults looking for personalized coaching at a more affordable cost than one-on-one training. It is also a great option for friends, family members, or individuals who enjoy the accountability and motivation of training with others.
How many people are in a semi-private training session?
Semi-private training sessions are intentionally kept small to ensure every participant receives individualized coaching, exercise modifications, and guidance while benefiting from a supportive group atmosphere.
What types of exercises are included in semi-private training?
Each program may include strength training, cardiovascular conditioning, mobility exercises, posture correction, and movement-based training. Exercises are selected based on your movement assessment, fitness level, and personal goals.
Can semi-private training help reduce aches and pains?
Yes. REP Athletics incorporates movement science and the same systematic principles used in Soma training to address structural imbalances, muscle tightness, weaknesses, and poor movement patterns. This approach may help improve posture, reduce discomfort, and support better everyday movement. Individual results may vary.
Is semi-private training suitable for beginners?
Yes. Semi-private training is appropriate for beginners as well as experienced exercisers. Every participant receives a customized program based on their assessment, allowing them to progress safely at their own pace.
What are the benefits of semi-private training?
Semi-private training offers personalized coaching, increased accountability, improved strength, better mobility, enhanced posture, greater cardiovascular fitness, and a motivating environment that encourages consistent progress.
How often should I attend semi-private training?
The ideal training frequency depends on your fitness level and goals. After your movement assessment, REP Athletics will recommend a schedule that supports steady progress while allowing adequate recovery.