SEMI-PRIVATE TRAINING

REP Athletics Training Facility in Westchester County

This arm of our training division is a combination expert, individualized coaching with an extra dose of accountability and social support from another member in your group to get you the results you’re seeking. We use a blend of strength training, cardiovascular training, mobility, and posture. We provide a fun, energetic environment while ensuring both clients’ needs are met.

Semi-private training uses the same systematic approach as our soma training to use intricate systems in our body to our advantage by giving them the right amount of stimulation to create and maintain change in the body. This stimulation is designed to eliminate tightness, weaknesses, and structural imbalances. This is accomplished with precise coaching, repetition, and programmed exercises. So whether your goal is to wash away aches and pains, enhance performance, or improve posture and stress management Soma can fulfill those needs for you.

Schedule Your Movement Assessment Today!

5 Pack

$300/Per Person

10 Pack

$650/Per Person

15 Pack

$900/Per Person

Increase of Areobic Capacity
Significant Caloric Burn
Increase in Balance and Postural Awareness
Increase in Hip and T-Spine Mobility
Increase Hydration of Muscle Tissue
Robert Kiernan

Robert Kiernan has extensive athletic experience, having played baseball, football, and basketball throughout his youth. Rob narrowed his focus in high school to Baseball and football. He had options to play either sport in college, but accepted a baseball scholarship to play at Dominican college. In 2017 he transferred to Lehman College to finish his collegiate baseball career. Throughout his career Kiernan used consistent strength and mobility training to enhance his performance and prevent injuries. He believes he could not have gone as far as he did if he did not engage in a consistent regimen. Rob takes his passion for sports performance and his background in exercise science to be REP’s leading Sports Performance coach.

Darryl Taylor

Darryl Taylor comes from a background of sports. He played collegiately at the division 3 level. There he gained an understanding of how important the blend of strength training and mobility is for well-being. Darryl set a course to explore the health and wellness field. With two years of experience studying Geoff Rose’s REP methodology, completing EXOS education, and training under Dr. James Benz in corrective exercise, he specializes in both mobility and conditioning.

Nicholas Gadson
Nick is a dedicated problem solver with a passion for helping others. With a degree in Health Sciences, Nick has devoted his career to studying anatomy, biomechanics, and the fascial system. He honed his expertise under the mentorship of renowned professionals Geoff Rose and Dr. Benz DC. Inspired by a family member’s stroke and his own experience as a collegiate football player, Nick is committed to using his knowledge to improve health and performance. His personal journey and professional dedication make him an invaluable asset to our team.