PROGRAMS

A SPECIALIZED PREHAB & REHAB PROGRAM FOR ACTIVE AGING

At REP Athletics, we believe that movement is the key to a long, fulfilling life. LIVE is our expertly designed Prehab and Rehab program, specifically created for older adults who want to move better, feel stronger, and stay independent for years to come. Whether you’re looking to prevent injuries, recover safely, or simply improve your overall well-being, LIVE provides the guidance, support, and expert coaching you need to thrive at any age.

WHY CHOOSE LIVE?

Aging doesn’t mean slowing down—it means training smarter. Our program focuses on:
•  Improving Mobility & Flexibility
   Stay active and agile with targeted movements designed to keep your joints healthy.

• Building Functional Strength
   Strengthen key muscle groups to support everyday activities like walking, lifting, and climbing stairs.

• Enhancing Balance & Coordination
   Reduce your risk of falls and build confidence in your movements.

• Recovering Safely from Injury or Surgery
Personalized rehabilitation plans help you regain strength and stability post-surgery or after an injury.

• Managing Chronic Pain
   Learn movement strategies to alleviate discomfort and improve quality of life.

Personalized Training with Expert Coaches

At REP Athletics, we don’t believe in one-size-fits-all fitness. Our certified trainers and rehabilitation specialists customize every program to match your specific needs, fitness level, and goals. Whether you’re just getting started or looking for advanced injury prevention, LIVE adapts to you.

WHO IS LIVE FOR?

  • Active adults looking to maintain strength and independence

  • Individuals recovering from surgery, injuries, or chronic conditions

  • Those seeking to prevent falls and improve balance

  • Anyone who wants to move confidently and pain-free

YOUR JOURNEY TO A
STRONGER, HEALTHIER LIFE STARTS HERE

Aging should never be a barrier to movement, strength, or joy. With LIVE, you’ll gain the tools, knowledge, and support to stay active and independent for years to come.

Ready to invest in your long-term health and vitality? Join LIVE today!

 Contact us to schedule a consultation and take the first step toward a healthier, more vibrant life.