SEMI-PRIVATE TRAINING
This arm of our training division is a combination expert, individualized coaching with an extra dose of accountability and social support from another member in your group to get you the results you're seeking. We use a blend of strength training, cardiovascular training, mobility, and posture. We provide a fun, energetic environment while ensuring both clients' needs are met.
Semi-private training uses the same systematic approach as our soma training to use intricate systems in our body to our advantage by giving them the right amount of stimulation to create and maintain change in the body. This stimulation is designed to eliminate tightness, weaknesses, and structural imbalances. This is accomplished with precise coaching, repetition, and programmed exercises. So whether your goal is to wash away aches and pains, enhance performance, or improve posture and stress management Soma can fulfill those needs for you
Increase of Areobic Capacity Significant Caloric Burn Increase in Balance and Postural Awareness Increase in Hip and T-Spine Mobility Increase Hydration of Muscle Tissue
Pricing:
10 Pack: $600
15 Pack: $750
20 Pack: $800