Sports Performance Training in Westchester NY

Sports-Performance

Expert Sports Performance Training in Larchmont, Westchester County

REP Athletics is a personalized training facility serving Westchester, NY, with an osteopathic approach that combines resistance training and movement science to help athletes move better, feel better, and perform at a higher level. Located at 2335 Boston Post Road in Larchmont, REP describes its methodology as rooted in structural and neurological patterning and supported by years of biomechanical data from youth athletes to adults.

Schedule Your Sports Performance Consultation Today!

One On One

  • 1 Session $135
  • 12 Pack $1,500
  • 24 Pack $2,880

SMALL GROUP

(4 Athletes max)
  • 5 Pack $300

    5 group sessions

  • 10 Pack $550

    10 group sessions

  • 15 Pack $750

    15 group sessions

Why Sports Performance Training is Essential for Westchester Athletes

Athletes who train without addressing structural alignment and proper movement patterns often face recurring injuries and plateaued performance. Sports performance training at REP Athletics targets the root causes of athletic limitations rather than just symptoms:

Injury Prevention:

Identifying and correcting muscle imbalances and structural imbalances reduces injury risks before they sideline athletes from competition.

Sport-specific training protocols improve sprint mechanics, agility, explosive power, and overall movement efficiency, supported by REP Athletics’ comprehensive sports performance and personal training programs.

Training programs are built on data collected across diverse athletes, allowing coaches to tailor approaches to individual athlete needs and specific goals.

REP Athletics’ methodology addresses structural and neurological patterning, ensuring that strength gains translate to real-life performance improvements through osteopathic, full-body training programs.

Professional guidance from certified strength and conditioning specialists ensures athletes develop sustainable skills rather than short-term gains that fade off season.

Our Sports Performance Services

Sports-Performance

Individual Sports Performance Training

One-on-one personalized training sessions with certified performance coaches provide athletes with undivided attention and customized programs. These personal training sessions in Westchester NY focus on the athlete’s strength development, proper sprint mechanics, and sport specific strength requirements. Individual training sessions are priced at $135 per session, with 12-session packs available for $1,500 and 24-session packs for $2,880.
Sports-Perrf

Semi-Private Training

Small group training combines strength work, cardiovascular conditioning, and mobility training in a cost-effective format while maintaining individualized attention. These semi-private strength and conditioning programs address postural awareness, hip and thoracic spine mobility, and aerobic capacity. Pricing includes 5-pack options at $350 per person, 10-packs at $650 per person, and 15-packs at $900.

Stretch therapy techniques

Our Top 10 Sports Performance Training Methods

1. Soma Training:

Strengthens musculature around the spine through myofascial stretching and structural alignment techniques for improved posture and reduced back pain.

Postural decompression exercises developed by osteopath Dr. Guy Voyer that create separation at spinal junctions, improve disc hydration, and support recovery. REP Athletics is the only facility in Westchester County utilizing ELDOA principles in their programs.

Integrates vestibular practice, Dr. Amen’s Brain Health framework, and sensory exercises to support coordination, balance, and body awareness.

Targets fascia and connective tissue to maintain mobility, reduce stiffness, and enhance movement efficiency.

Designed for active aging, prehab, and rehab, focusing on functional strength, balance, and injury prevention for athletes recovering from injury or surgery.

Measures sprint speed, agility, vertical leap, and coordination with data tracking across sessions for measurable improvements, similar to REP’s Youth Elite Combine Training programs.

Proactively prepares athletes’ bodies for competition demands while supporting recovery from existing injuries.

Resistance training integrated with movement science ensures strength gains are functional and reduce overuse injuries, supporting broader sports performance training strategies in Westchester NY.

Neurotherapy protocols address traumatic brain injury recovery through eye/head movements, proprioceptive work, and vestibular exercises.
Movement assessments identify potential risk factors, allowing coaches to address structural imbalances before they cause problems.

Our Sports Performance Training Process

Step 1: Comprehensive Movement Assessment

Every training program begins with a detailed evaluation of movement patterns, structural alignment, and athletic history. Coaches identify strengths, weaknesses, and potential injury risk factors through systematic assessment of sprint mechanics, body awareness, and neuromuscular function.

Step 2: Customized Program Design

Based on assessment findings, coaches create data-driven training programs aligned with each athlete’s sport, competition schedule, and performance goals. Programming incorporates ELDOA, Soma Training, and sport specific strength development based on individual needs, drawing on REP’s latest health, wellness, and sports performance resources.

Step 3: Professional Implementation

Training sessions are led by experienced performance coaches who provide hands-on instruction and real-time feedback. Athletes learn proper exercise technique and develop proper movement patterns that transfer directly to their sport.

Step 4: Ongoing Monitoring and Optimization

Regular progress tracking allows coaches to adjust programs based on measurable improvements in metrics like vertical leap, agility drills performance, and sprint speed. Athletes also receive homework exercises to maintain gains outside sessions.

Client Success Stories

REP Athletics brought me back from ACL rehab to competing at the highest level with the Philippine National Rugby Team. Their approach addressed everything from structural recovery to athletic performance
Kenneth Stern

Philippine National Rugby Team

After correcting my imbalances, my foot speed improved dramatically. The coaches identified issues I didn’t know I had and helped me become a more complete athlete.
Kieran McDonald

UNC Lacrosse

I became stronger, faster, and more explosive. Beyond the physical gains, I gained education in injury prevention that will benefit my career long-term.
Patrick Flemming

Assumption College Basketball

OUR TRAINERS

meet our Expert Trainers

Geoff Rose – Founder & director
Geoff Rose

Geoff is the founder of REP Athletics and brings years of experience in strength coaching, movement analysis, and performance training. His work centers on helping people move better, feel better, and reach higher levels of physical performance.

Nicholas Gadson
Nicholas “Nick” Gadson

Nick combines his background in health sciences with a strong interest in anatomy, biomechanics, and athletic development. He is focused on helping clients improve performance through smart, movement-based training.

Darryl Taylor
Darryl Taylor

Darryl uses his athletic background and coaching experience to support clients in building strength, mobility, and overall conditioning. His approach emphasizes better movement and long-term physical development.

Robert Kiernan
Robert Kiernan

Robert is a sports performance coach with a background in collegiate baseball and exercise science. He helps athletes and active individuals develop strength, mobility, and performance for their sport and daily activities.

Geoff Rose – REP Athletics Founder & director
Geoff Rose

Geoff is the founder of REP Athletics and brings years of experience in strength coaching, movement analysis, and performance training. His work centers on helping people move better, feel better, and reach higher levels of physical performance.

Nicholas Gadson
Nicholas “Nick” Gadson

Nick combines his background in health sciences with a strong interest in anatomy, biomechanics, and athletic development. He is focused on helping clients improve performance through smart, movement-based training.

Darryl Taylor
Darryl Taylor

Darryl uses his athletic background and coaching experience to support clients in building strength, mobility, and overall conditioning. His approach emphasizes better movement and long-term physical development.

Robert Kiernan
Robert Kiernan

Robert is a sports performance coach with a background in collegiate baseball and exercise science. He helps athletes and active individuals develop strength, mobility, and performance for their sport and daily activities.

For more information about the REP Athletics team, visit the team page at REP Athletics.

Frequently asked questions

What makes REP Athletics different from other Westchester training facilities?

REP Athletics combines an osteopathic approach with movement science and resistance training, focusing on structural and neurological patterning rather than generic fitness programming. The facility is the only one in Westchester County utilizing ELDOA principles, and all programs are built on data collected across youth through adult athletes over multiple years.

Yes. Youth Combine Training serves young athletes ages 7-13, while Elite Combine Training is designed for athletes 13 and older. Both programs measure sprint mechanics, agility, body-weight strength, vertical leap, and coordination, with sessions available in group and one-on-one formats. Small group training (4 athletes maximum) is available with 5-session packs at $300, 10-sessions at $550, and 15-sessions at $750.

Training frequency depends on sport demands, competition schedule, and skill levels. Coaches work with each athlete to determine appropriate session frequency, and homework exercises are provided to reinforce proper movement patterns between sessions.

Contact REP Athletics

Elevate Your Athletic Performance Today

Athletes throughout Westchester County trust REP Athletics for helping athletes at every level train smarter and perform better. Whether you’re a youth athlete building foundational skills or an elite athlete pursuing peak performance, contact us to work with coaches who have the expertise and knowledge to support your athletic development.

Robert Kiernan

Robert Kiernan has extensive athletic experience, having played baseball, football, and basketball throughout his youth. Rob narrowed his focus in high school to Baseball and football. He had options to play either sport in college, but accepted a baseball scholarship to play at Dominican college. In 2017 he transferred to Lehman College to finish his collegiate baseball career. Throughout his career Kiernan used consistent strength and mobility training to enhance his performance and prevent injuries. He believes he could not have gone as far as he did if he did not engage in a consistent regimen. Rob takes his passion for sports performance and his background in exercise science to be REP’s leading Sports Performance coach.

Darryl Taylor

Darryl Taylor comes from a background of sports. He played collegiately at the division 3 level. There he gained an understanding of how important the blend of strength training and mobility is for well-being. Darryl set a course to explore the health and wellness field. With two years of experience studying Geoff Rose’s REP methodology, completing EXOS education, and training under Dr. James Benz in corrective exercise, he specializes in both mobility and conditioning.

Nicholas Gadson
Nick is a dedicated problem solver with a passion for helping others. With a degree in Health Sciences, Nick has devoted his career to studying anatomy, biomechanics, and the fascial system. He honed his expertise under the mentorship of renowned professionals Geoff Rose and Dr. Benz DC. Inspired by a family member’s stroke and his own experience as a collegiate football player, Nick is committed to using his knowledge to improve health and performance. His personal journey and professional dedication make him an invaluable asset to our team.