Stretch Class

Stretch Class

This 45-minute session, led by experienced instructors Nicholas Gadson and Dr. James Benz, is carefully curated to provide a rejuvenating experience for both body and mind. The class design helps alleviate aches and pains, improve posture, and reduce stress.

Book a Stretch Class

What to expect

  • Joint Warmup: Prepare your body for the session with targeted joint warm-up exercises.
  • Dynamic Stretching: Engage in dynamic stretches to enhance flexibility and range of motion.
  • Myofascial Stretching: Address those persistent aches and pains with precise myofascial stretching techniques.
  • ELDOA: Elevate your posture and overall well-being through the innovative ELDOA method.

Benefits of the Restorative Stretch Class

  • Alleviate low back & neck pain
  • Improve hip mobility
  • Ease joint pain
  • Enhance posture
  • Manage stress effectively

YOUR JOURNEY TO A STRONGER, HEALTHIER LIFE STARTS HERE

Should you have any questions or if there’s anything specific you’d like to know before the class begins, feel free to reach out. Your health and wellness are our top priorities, and we look forward to helping you achieve your fitness goals in the coming year.

Book a Stretch Class
New Client Current Client
Robert Kiernan

Robert Kiernan has extensive athletic experience, having played baseball, football, and basketball throughout his youth. Rob narrowed his focus in high school to Baseball and football. He had options to play either sport in college, but accepted a baseball scholarship to play at Dominican college. In 2017 he transferred to Lehman College to finish his collegiate baseball career. Throughout his career Kiernan used consistent strength and mobility training to enhance his performance and prevent injuries. He believes he could not have gone as far as he did if he did not engage in a consistent regimen. Rob takes his passion for sports performance and his background in exercise science to be REP’s leading Sports Performance coach.

Darryl Taylor

Darryl Taylor comes from a background of sports. He played collegiately at the division 3 level. There he gained an understanding of how important the blend of strength training and mobility is for well-being. Darryl set a course to explore the health and wellness field. With two years of experience studying Geoff Rose’s REP methodology, completing EXOS education, and training under Dr. James Benz in corrective exercise, he specializes in both mobility and conditioning.

Nicholas Gadson
Nick is a dedicated problem solver with a passion for helping others. With a degree in Health Sciences, Nick has devoted his career to studying anatomy, biomechanics, and the fascial system. He honed his expertise under the mentorship of renowned professionals Geoff Rose and Dr. Benz DC. Inspired by a family member’s stroke and his own experience as a collegiate football player, Nick is committed to using his knowledge to improve health and performance. His personal journey and professional dedication make him an invaluable asset to our team.