ELDOA | Spine Decompression & Pain Relief | Westchester, NY

The ELDOA Method

The ELDOA method was created by world renowned osteopath, Dr. Guy Voyer. It is a French acronym for Longitudinal Osteo-Articular Decoaptation of the Spine. His technique uses principals of tensegrity, biomechanics, and anatomy to create space at targeted junctions in the spine. These postural exercises use an extremely important connective tissue called “fascia” to fix and put into tension parts of the body in order to create separation at a specific junction in the spine. This creates a chain reaction that pulls moisture, nutrients, and oxygen to the disc in between the junction. This reaction promotes a larger environment for the disc to breathe, better disc positioning, and an increase in hydration levels. These exercises can be used for any junction in the spine; L5-S1, C1-C2, S2-S3, etc.

What Can it Help With?

Normalize Bulging disc
Delay Disc Degeneration
Improve Posture
Reduce Scoliosis
Relief of Lower Back and Neck Pain
Increase Awareness of Head Posture
Improve Muscle Performance
Normalize Visceral Function
Reduce Stress
Improve Recovery Time for Training
Increase the Flow of Cerebral Spinal Fluid to the Brain
Concussion

The Beauty of ELDOA...

it requires zero equipment and, once mastered, can be performed by the individual. This comes into play as it can help those suffering from mental and physical stress as it has a direct correlation to the autonomic nervous system. All organs have either a ligament or fascial connection to the spine. The better quality the junction related to the organ the better it will function (think adrenal gland, heart function, bladder function, etc).

The ELDOA not only can help relieve pain and stress, but can also help keep sports injuries at bay. The method is currently being used in the training/rehabilitation model for several professional sports teams and is growing more popular in that world every year. The reality is that you don’t have to be an athlete to use the ELDOA. Poor posture has become an epidemic thanks to computers and phones. This technique is one of the best ways to combat this outbreak of poor posture.

our training process

Movement Assessment

Our trainers watch you do simple movements and tests. This helps us see where you feel tight, weak, or out of balance.

We ask questions about your goals and any discomfort you feel. This complete analysis helps us understand your body’s needs.

Custom Program Design

Using our anatomical and biomechanical knowledge, we build your plan. Your program focuses on your specific goals and challenges.

We choose precise exercises that match your body. Each exercise has a purpose and fits into your bigger plan.

Guided Training Sessions

During in person training sessions, we teach you each exercise. Our trainers make sure you do every movement correctly and safely.

We use proper progressions so you improve at your own pace. You never feel rushed or pushed too hard.

Ongoing Support

We check in regularly to see how you feel. As you improve, we adjust your program to keep you moving forward.

Our goal is to give you indispensable tools you can use for life. We want you to feel confident taking care of your body.

OUR TRAINERS

meet our training team

Our trainers bring biomechanical knowledge and real experience to every session. They understand how the human body works and how to help you move better through our sports agility and personal training programs.

Geoff Rose – Founder

Geoff started REP Athletics with one goal: help people move better through movement science. He specializes in soma training methods that support back pain relief and athletic performance.

His approach follows the idea that “structure dictates function.” This means when your body is aligned well, it works well. Geoff combines analytical and segmental training with strength work to help you perform your best.

Nicholas Gadson

Nicholas focuses on conditioning and movement coaching. He works with clients who want to build strength while moving better.

His sessions blend segmental training with fitness maintenance. Nicholas helps clients build a strong foundation for everything they do.

Darryl Taylor

Darryl brings experience in sports performance to REP Athletics. He works with athletes who want to reach maximum levels of performance.

His training focuses on body awareness and specific movements that improve speed and power. Darryl helps athletes of all levels perform their best.

Robert Kiernan

Robert has a strong sports background in baseball and football, earning a baseball scholarship to Dominican College before finishing his collegiate career at Lehman College.

He brings his exercise science education and passion for performance to REP as the leading Sports Performance Coach, using strength and mobility training to help clients move better, stay resilient, and perform with confidence.

Geoff Rose – REP Athletics Founder & director