Soma Training Westchester NY REP Athletics Movement Training

REP Athletics Training Facility in Westchester County

Expert Soma Training & Movement Services in Westchester County

Move better. Feel better. Train smarter.

Soma training is a unique methodology that helps your entire body work together. It uses precise exercises to improve how you move, support your posture, and help with everyday comfort.

 

At REP Athletics in Larchmont, we bring soma training to Westchester County. Our team uses movement science and analytical exercise techniques to help you reach your goals, similar to our broader personal training programs in Westchester NY. REP Athletics is the only training facility in Westchester County that follows the principles of ELDOA in their programs. Whether you want to move without pain, perform better in sports, or just feel good in your body, we can help.

Schedule Your Movement Assessment Today!
benefits

why soma training is Great for Your Body

Soma training looks at your entire body as one connected system. When one part moves better, everything else can improve too. Here are the benefits you can expect:

Back Pain Support:

Many people come to us because numerous people suffer from back discomfort. Our specific exercise techniques, including our soma training back pain treatment services, may help create space in your spine and support better movement patterns.

Postural exercises help you stand taller and sit more comfortably. This can reduce strain on your muscles and joints.

Athletes reach maximum levels of performance when their body moves well. Our sports performance and personal training programs in Westchester help you move faster and stronger.

When you understand how your body moves, you can avoid getting hurt. Our training builds body awareness that keeps you safe.

The exercises learned in soma training, including ELDOA spine decompression exercises, support your spine for years to come. This helps you stay active as you age.

Gain flexibility and move more freely in your daily life with guided stretch therapy sessions. Simple tasks become easier when your body works together.

services

our soma training services

REP Athletics Personal Training Service

Individual Soma Training

One-on-one sessions give you personal attention. We start with a complete analysis of how your body moves. Then we build a custom plan just for you.

Individual training works well for:
  • Back pain support through movement
  • Athletic performance goals
  • Recovery from activity restrictions
  • Learning proper progressions leading to better movement
Small group stretch training session with participants performing guided exercises in a studio

Semi-Private Soma Training

Small group sessions let you train with others who have similar goals. This is a great option if you want expert coaching at a lower cost through our semi-private strength and conditioning programs.

Semi-Private Soma Training is ideal for:
  • Athletes training together
  • Friends who want to improve their movement
  • People with similar movement challenges
REP Athletics Mobility Enhancement

our top soma training methods

We use many techniques taught in the soma training curriculum. Here are the important components of our programs:

ELDOA Exercises

These postural exercises help create space between the bones in your spine. They support better posture and may help with back comfort.

This technique helps stretch muscles and the tissue around them. It supports tissue health throughout your entire body.

We look at how your body moves to find areas that need work. This gives us a fundamental understanding of your needs.

We target spinal muscles with precise exercises. This helps provide postural support and stability.

Our methods help athletes move better and perform stronger and align with our broader sports agility training programs in Westchester NY. We focus on very precise recruitment of each muscle group.

Focused work on mobility helps you move more freely. These sessions target tight areas in your body.

We help your brain and body communicate better through specific movements. This builds body awareness safely.

Learn better posture habits that stick with you. We teach you how to stand, sit, and move with good alignment.

Including infrared sauna sessions to support your body after training. These wellness techniques help you feel your best.

Young athletes benefit from learning how their body works early. We teach proper progressions for growing bodies through our youth elite sports training programs.

our soma training process

Movement Assessment

Our trainers watch you do simple movements and tests. This helps us see where you feel tight, weak, or out of balance.

We ask questions about your goals and any discomfort you feel. This complete analysis helps us understand your body’s needs.

Custom Program Design

Using our anatomical and biomechanical knowledge, we build your plan. Your program focuses on your specific goals and challenges.

We choose precise exercises that match your body. Each exercise has a purpose and fits into your bigger plan.

Guided Training Sessions

During in person training sessions, we teach you each exercise. Our trainers make sure you do every movement correctly and safely.

We use proper progressions so you improve at your own pace. You never feel rushed or pushed too hard.

Ongoing Support

We check in regularly to see how you feel. As you improve, we adjust your program to keep you moving forward.

Our goal is to give you indispensable tools you can use for life. We want you to feel confident taking care of your body.

OUR TRAINERS

meet our soma training team

Our trainers bring biomechanical knowledge and real experience to every session. They understand how the human body works and how to help you move better through our sports agility and personal training programs.

Geoff Rose – Founder & director

Geoff Rose – Founder

Geoff started REP Athletics with one goal: help people move better through movement science. He specializes in soma training methods that support back pain relief and athletic performance.

His approach follows the idea that “structure dictates function.” This means when your body is aligned well, it works well. Geoff combines analytical and segmental training with strength work to help you perform your best.

Nicholas Gadson

Nicholas Gadson

Nicholas focuses on conditioning and movement coaching. He works with clients who want to build strength while moving better. His sessions blend segmental training with fitness maintenance. Nicholas helps clients build a strong foundation for everything they do.
Darryl Taylor

Darryl Taylor

Darryl brings experience in sports performance to REP Athletics. He works with athletes who want to reach maximum levels of performance. His training focuses on body awareness and specific movements that improve speed and power. Darryl helps athletes of all levels perform their best.
Robert Kiernan

Robert Kiernan

Robert has a strong sports background in baseball and football, earning a baseball scholarship to Dominican College before finishing his collegiate career at Lehman College. He brings his exercise science education and passion for performance to REP as the leading Sports Performance Coach, using strength and mobility training to help clients move better, stay resilient, and perform with confidence.
Geoff Rose – REP Athletics Founder & director

Geoff Rose – Founder

Geoff started REP Athletics with one goal: help people move better through movement science. He specializes in soma training methods that support back pain relief and athletic performance.

His approach follows the idea that “structure dictates function.” This means when your body is aligned well, it works well. Geoff combines analytical and segmental training with strength work to help you perform your best.

Nicholas Gadson

Nicholas Gadson

Nicholas focuses on conditioning and movement coaching. He works with clients who want to build strength while moving better. His sessions blend segmental training with fitness maintenance. Nicholas helps clients build a strong foundation for everything they do.
Darryl Taylor

Darryl Taylor

Darryl brings experience in sports performance to REP Athletics. He works with athletes who want to reach maximum levels of performance. His training focuses on body awareness and specific movements that improve speed and power. Darryl helps athletes of all levels perform their best.
Robert Kiernan

Robert Kiernan

Robert has a strong sports background in baseball and football, earning a baseball scholarship to Dominican College before finishing his collegiate career at Lehman College.

He brings his exercise science education and passion for performance to REP as the leading Sports Performance Coach, using strength and mobility training to help clients move better, stay resilient, and perform with confidence.

some training service areas in Westchester County

REP Athletics proudly serves communities throughout Westchester County, NY. Our studio in Larchmont is easy to reach from many nearby areas.

We welcome clients from:

  • Larchmont – Our home location

  • Mamaroneck – Just minutes away

  • New Rochelle – Easy access to our studio

  • Rye – A short drive for better movement

  • Scarsdale – We serve many clients from this area

  • White Plains – Conveniently located for your training

  • Mount Vernon – Close to our Larchmont location

  • Nearby Westchester communities – We serve the greater Westchester area

Our Larchmont location offers easy parking and a welcoming space for your training sessions.

testimonials

What Our Clients Say

I came to REP Athletics because my back hurt all the time. After a few months of soma training, I move so much better. I can play with my kids again without worrying about pain.
Michael T Scarsdale
The trainers really understand how the body works. They explained everything in a way I could understand. My posture is better and I feel stronger than ever.
Sarah L. Mamaroneck
As a weekend athlete, I kept getting hurt. The movement assessment showed me why. Now I train smarter and perform better on the field.
David R. White Plains

Frequently asked questions

What is soma training exactly?

Soma training is a movement-based approach that looks at your whole body. It uses analytical exercise techniques paired with stretching and strengthening to help your body work better.

The soma training program consists of several modules that target different areas. These include posture work, spinal exercises, and tissue stretching, similar to the topics covered in our health and sports performance education resources. The goal is optimum health through better movement.

Many people find that soma training supports better spine health. The exercises help create space in your spine and strengthen the muscles around it.

When your body moves well, there is less strain on your back. This may help reduce discomfort over time. Results vary for each person.

Important note: REP Athletics offers exercise-based training, not medical care. If you have serious pain or injury, please see a doctor first

>Most clients start with 2-3 sessions per week. This gives your body time to learn new movement patterns and get stronger.

After 6-12 sessions, many clients notice real changes. Some continue with regular sessions for fitness maintenance. Others come less often once they learn the exercises.

Yes! We customize every program for your level. Our trainers use proper progressions so you never do more than your body is ready for.

We start with a movement assessment to understand your needs. Then we build a plan that matches where you are now. Everyone starts somewhere, and we meet you there.

Yes! Many clients continue training with us after reaching their initial goals. We offer:

  • Weekly or bi-weekly sessions

  • Monthly check-ins and program updates

  • Semi-private group options for continued training

Our goal is to give you skills for life. But we are always here when you need support.

Ready to Move Better?

Start Your Soma Training Journey!

Your body deserves to feel good. At REP Athletics, we help you move better, feel stronger, and live with more comfort.

 

Our soma training programs serve exercise professionals, personal trainers, athletic trainers, and everyday people who want to improve. Whether you deal with back discomfort, want better athletic performance, or just want to move freely, we can help.

Book Your Assessment Now
New Client Current Client
Robert Kiernan

Robert Kiernan has extensive athletic experience, having played baseball, football, and basketball throughout his youth. Rob narrowed his focus in high school to Baseball and football. He had options to play either sport in college, but accepted a baseball scholarship to play at Dominican college. In 2017 he transferred to Lehman College to finish his collegiate baseball career. Throughout his career Kiernan used consistent strength and mobility training to enhance his performance and prevent injuries. He believes he could not have gone as far as he did if he did not engage in a consistent regimen. Rob takes his passion for sports performance and his background in exercise science to be REP’s leading Sports Performance coach.

Darryl Taylor

Darryl Taylor comes from a background of sports. He played collegiately at the division 3 level. There he gained an understanding of how important the blend of strength training and mobility is for well-being. Darryl set a course to explore the health and wellness field. With two years of experience studying Geoff Rose’s REP methodology, completing EXOS education, and training under Dr. James Benz in corrective exercise, he specializes in both mobility and conditioning.

Nicholas Gadson
Nick is a dedicated problem solver with a passion for helping others. With a degree in Health Sciences, Nick has devoted his career to studying anatomy, biomechanics, and the fascial system. He honed his expertise under the mentorship of renowned professionals Geoff Rose and Dr. Benz DC. Inspired by a family member’s stroke and his own experience as a collegiate football player, Nick is committed to using his knowledge to improve health and performance. His personal journey and professional dedication make him an invaluable asset to our team.