Football Skills and Conditioning Sep 2025

REP Athletics Training Facility in Westchester County

January, 2025

Introducing Our Comprehensive Football Training Program!

We’re thrilled to announce a new training service designed specifically for youth athletes looking to enhance their football skills while improving overall speed and agility. This program was deisgned by Darryl Taylor and Geoff Rose; coaches of 5/6 Tackle football for the MYFL, in order to help both flag and tackle players enhance their skills and confidence level on the field. Sessions will be lead by Coach Taylor and Wesleyan bound Henry Norman. 

Our program combines specialized football skill training with speed and agility workouts to give young athletes the tools they need to excel on the field.The sessions are a blend of:

  • Football Skill Training:
    • Route running techniques to improve receiving skills
    • Effective blocking and defensive positioning strategies
    • Enhancing football IQ for better game understanding
    • Catching drills designed to boost confidence and performance
    • Defensive Back skill work
  • Speed and Agility Training:
    • Agility drills to improve footwork and reaction time
    • Speed training to increase explosive power and overall quickness

Register HERE

https://youtu.be/phguX73WgHU

 

Robert Kiernan

Robert Kiernan has extensive athletic experience, having played baseball, football, and basketball throughout his youth. Rob narrowed his focus in high school to Baseball and football. He had options to play either sport in college, but accepted a baseball scholarship to play at Dominican college. In 2017 he transferred to Lehman College to finish his collegiate baseball career. Throughout his career Kiernan used consistent strength and mobility training to enhance his performance and prevent injuries. He believes he could not have gone as far as he did if he did not engage in a consistent regimen. Rob takes his passion for sports performance and his background in exercise science to be REP’s leading Sports Performance coach.

Darryl Taylor

Darryl Taylor comes from a background of sports. He played collegiately at the division 3 level. There he gained an understanding of how important the blend of strength training and mobility is for well-being. Darryl set a course to explore the health and wellness field. With two years of experience studying Geoff Rose’s REP methodology, completing EXOS education, and training under Dr. James Benz in corrective exercise, he specializes in both mobility and conditioning.

Nicholas Gadson
Nick is a dedicated problem solver with a passion for helping others. With a degree in Health Sciences, Nick has devoted his career to studying anatomy, biomechanics, and the fascial system. He honed his expertise under the mentorship of renowned professionals Geoff Rose and Dr. Benz DC. Inspired by a family member’s stroke and his own experience as a collegiate football player, Nick is committed to using his knowledge to improve health and performance. His personal journey and professional dedication make him an invaluable asset to our team.