GLP-1 Optimization Program Oct 2025

REP Athletics Training Facility in Westchester County

October 8, 2025

THE WEIGHT & METABOLIC HEALTH BLUEPRINT

A GLP-1 OPTIMIZATION PROGRAM FOR MIDLIFE WOMEN with Daria Ventura RD

YOU DON’T NEED ANOTHER DIET—YOU NEED A BLUEPRINT

Struggling with stubborn weight gain, cravings, or fatigue — even though you’re doing all the right things?

You’re not alone. Up to 70% of women gain weight during perimenopause and menopause. But the challenge isn’t just shifts in estrogen and progesterone — chronic stress, poor sleep, processed foods, and modern life can all disrupt GLP-1, a hormone critical for weight and metabolic health that regulates blood sugar, appetite, and metabolism.

This 8-week, science-backed program helps you:

Understand and optimize your body’s natural GLP-1 — whether you’re on a GLP-1 medication or not Restore metabolic health
Build sustainable habits that support wellness — beyond the scale

What You’ll Learn

GLP-1 101: What it is & why it matters
Food Foundations: Protein, fiber, polyphenols & more Hydration, Sleep & Stress: Core metabolic levers Strength & Movement: Build muscle & boost metabolism
Supplements & Meds: How to support GLP-1 safely Long-Term Strategy: Making results sustainable

This Is for You If…

What’s Included

8 Weekly Video Modules Downloadable Tools, Trackers & Guides Weekly Live Q&A Calls
Private WhatsApp Support Group Motivational Challenges
Midpoint & Final Reassessments

You’re gaining weight despite your best efforts
You’re struggling with blood sugar, cravings, “food noise,” or digestive issues
You want to optimize GLP-1 without medication
You’re considering, on, or coming off a GLP-1 med and want to protect your long-term health You’re tired of one-size-fits-all advice
You want lasting results, not another quick fix

Program Runs: Oct 20-Dec 22

Weekly Q&A Calls Thursdays at 12 pm ET (Zoom + replays)

Program Costs: $899

Optional ALTAFIT Add-On (New Rochelle, NY): $299 per month (2x/week small group sessions + InBody body comp testing)

Ready to Take Control of Your Health?
Spots are limited — reserve yours today!
Bonus: Sign up with a friend and you’ll both receive a FREE 30-minute personalized nutrition strategy session with me!

Created by Daria Ventura, MS, RDN, CDN

Registered Dietitian Nutritionist | GLP-1 Optimizer Certified Practitioner
20+ years helping midlife women thrive through perimenopause and menopause with sustainable, evidence-based solutions.

DARIA VENTURA NUTRITION WWW.DARIARD.COM – DARIARD@GMAIL.COM

 

Robert Kiernan

Robert Kiernan has extensive athletic experience, having played baseball, football, and basketball throughout his youth. Rob narrowed his focus in high school to Baseball and football. He had options to play either sport in college, but accepted a baseball scholarship to play at Dominican college. In 2017 he transferred to Lehman College to finish his collegiate baseball career. Throughout his career Kiernan used consistent strength and mobility training to enhance his performance and prevent injuries. He believes he could not have gone as far as he did if he did not engage in a consistent regimen. Rob takes his passion for sports performance and his background in exercise science to be REP’s leading Sports Performance coach.

Darryl Taylor

Darryl Taylor comes from a background of sports. He played collegiately at the division 3 level. There he gained an understanding of how important the blend of strength training and mobility is for well-being. Darryl set a course to explore the health and wellness field. With two years of experience studying Geoff Rose’s REP methodology, completing EXOS education, and training under Dr. James Benz in corrective exercise, he specializes in both mobility and conditioning.

Nicholas Gadson
Nick is a dedicated problem solver with a passion for helping others. With a degree in Health Sciences, Nick has devoted his career to studying anatomy, biomechanics, and the fascial system. He honed his expertise under the mentorship of renowned professionals Geoff Rose and Dr. Benz DC. Inspired by a family member’s stroke and his own experience as a collegiate football player, Nick is committed to using his knowledge to improve health and performance. His personal journey and professional dedication make him an invaluable asset to our team.