live

A SPECIALIZED PREHAB & REHAB PROGRAM FOR ACTIVE AGING

At REP Athletics, we believe that movement is the key to a long, fulfilling life. LIVE is our expertly designed Prehab and Rehab program, specifically created for older adults who want to move better, feel stronger, and stay independent for years to come. Whether you’re looking to prevent injuries, recover safely, or simply improve your overall well-being, LIVE provides the guidance, support, and expert coaching you need to thrive at any age.

 

Schedule Your Movement Assessment Today!

why CHOOSE LIVE?

Aging doesn’t mean slowing down—it means training smarter. Our program focuses on:

services

our soma training services

Personalized Training with Expert Coaches

At REP Athletics, we don’t believe in one-size-fits-all fitness. Our certified trainers and rehabilitation specialists customize every program to match your specific needs, fitness level, and goals. Whether you’re just getting started or looking for advanced injury prevention, LIVE adapts to you.

WHO IS LIVE FOR?

  • Active adults looking to maintain strength and independence
  • Individuals recovering from surgery, injuries, or chronic conditions
  • Those seeking to prevent falls and improve balance
  • Anyone who wants to move confidently and pain-free

YOUR JOURNEY TO A STRONGER, HEALTHIER LIFE STARTS HERE

Aging should never be a barrier to movement, strength, or joy. With LIVE, you’ll gain the tools, knowledge, and support to stay active and independent for years to come.

Ready to invest in your long-term health and vitality? Join LIVE today!

 

Contact us to schedule a consultation and take the first step toward a healthier, more vibrant life.

Book Your Assessment Now
Robert Kiernan

Robert Kiernan has extensive athletic experience, having played baseball, football, and basketball throughout his youth. Rob narrowed his focus in high school to Baseball and football. He had options to play either sport in college, but accepted a baseball scholarship to play at Dominican college. In 2017 he transferred to Lehman College to finish his collegiate baseball career. Throughout his career Kiernan used consistent strength and mobility training to enhance his performance and prevent injuries. He believes he could not have gone as far as he did if he did not engage in a consistent regimen. Rob takes his passion for sports performance and his background in exercise science to be REP’s leading Sports Performance coach.

Darryl Taylor

Darryl Taylor comes from a background of sports. He played collegiately at the division 3 level. There he gained an understanding of how important the blend of strength training and mobility is for well-being. Darryl set a course to explore the health and wellness field. With two years of experience studying Geoff Rose’s REP methodology, completing EXOS education, and training under Dr. James Benz in corrective exercise, he specializes in both mobility and conditioning.

Nicholas Gadson
Nick is a dedicated problem solver with a passion for helping others. With a degree in Health Sciences, Nick has devoted his career to studying anatomy, biomechanics, and the fascial system. He honed his expertise under the mentorship of renowned professionals Geoff Rose and Dr. Benz DC. Inspired by a family member’s stroke and his own experience as a collegiate football player, Nick is committed to using his knowledge to improve health and performance. His personal journey and professional dedication make him an invaluable asset to our team.