Stretch Sessions at REP Athletics Sep 2025

REP Athletics Training Facility in Westchester County

July, 2023

We hope this finds you well and that you’ve been enjoying the sun-soaked adventures and leisurely moments that summer brings. As the days begin to subtly shorten and a hint of autumn waits in the wings, we want to extend a warm greeting from all of us at REP Athletics. As we gradually wind down this delightful season, we also understand the importance of finding balance and reestablishing a sense of structure in our lives. Just as the natural world transitions, so too must we transition from the carefree days of summer into a more focused and intentional mindset. 

Now at REP Athletics, we are offering specialized, half hour, stretch sessions with our  staff. We will conduct a comprehensive consultation to understand your unique requirements and tailor each session accordingly. We will design a personalized stretching routine just for you!

During this session, our highly skilled and certified professionals will guide you through a series of targeted stretches designed to release tension, increase mobility, and promote overall well-being. Whether you’re an athlete looking to enhance performance, an office worker seeking relief from sedentary habits, or simply someone wanting to unwind and improve flexibility, this session is perfect for you. Our trained professionals will take the time to understand your specific needs and goals, tailoring the session to suit your individual requirements. With a focus on deep breathing and mindfulness, you’ll also enjoy the mental benefits of this session. As you relax into each stretch, you’ll feel the stress melt away, leaving you feeling refreshed, rejuvenated, and centered. Whether you’re looking to improve your athletic performance, relieve everyday aches and pains, or simply take a break from the demands of daily life, our 30-Minute Stretch Session is the perfect way to invest in your well-being. Book your session now and embark on a journey towards a more flexible, balanced, and relaxed you!

Single Session- $45

Single 30 minute stretch session.

5 Pack- $200

Five 30 Minute stretch sessions. Save $25.00 when you purchase a 5 Pack!

10 Pack- $350

Ten 30 minute stretch sessions. Save $100.00 when you purchase a 10 Pack

 

Robert Kiernan

Robert Kiernan has extensive athletic experience, having played baseball, football, and basketball throughout his youth. Rob narrowed his focus in high school to Baseball and football. He had options to play either sport in college, but accepted a baseball scholarship to play at Dominican college. In 2017 he transferred to Lehman College to finish his collegiate baseball career. Throughout his career Kiernan used consistent strength and mobility training to enhance his performance and prevent injuries. He believes he could not have gone as far as he did if he did not engage in a consistent regimen. Rob takes his passion for sports performance and his background in exercise science to be REP’s leading Sports Performance coach.

Darryl Taylor

Darryl Taylor comes from a background of sports. He played collegiately at the division 3 level. There he gained an understanding of how important the blend of strength training and mobility is for well-being. Darryl set a course to explore the health and wellness field. With two years of experience studying Geoff Rose’s REP methodology, completing EXOS education, and training under Dr. James Benz in corrective exercise, he specializes in both mobility and conditioning.

Nicholas Gadson
Nick is a dedicated problem solver with a passion for helping others. With a degree in Health Sciences, Nick has devoted his career to studying anatomy, biomechanics, and the fascial system. He honed his expertise under the mentorship of renowned professionals Geoff Rose and Dr. Benz DC. Inspired by a family member’s stroke and his own experience as a collegiate football player, Nick is committed to using his knowledge to improve health and performance. His personal journey and professional dedication make him an invaluable asset to our team.