Summer, Sauna, Sleep Sep 2025

REP Athletics Training Facility in Westchester County

June, 2023

As the temperature rises and the days grow longer, we hope this email finds you in high spirits, ready to embrace the active and vibrant season ahead. At REP Athletics, we couldn’t be more thrilled to welcome the summer months and share some exciting updates with you.

With the spirit of the sun-kissed season in mind, our team has been hard at work creating an array of invigorating and fun-filled experiences for our valued members. Whether you’re a seasoned athlete or a fitness enthusiast looking to embark on a new journey, we have something special in store for everyone this summer. 

We Got a Sauna!

Beyond the physical benefits, the infrared sauna is a gateway to mental and emotional serenity. As the warmth envelops you, stress and anxiety melt away, allowing you to enter a state of deep relaxation. The tranquil environment serves as a sanctuary for mindfulness, promoting a calm and centered state of being. Take this opportunity to reconnect with yourself, breathe deeply, and find inner peace amidst the soothing embrace of the infrared sauna.

Join us for a transformative journey of self-care and discover the remarkable benefits of our infrared sauna sessions. Recharge, rejuvenate, and embrace a holistic approach to wellness. Invest in your well-being today and experience the transformative power of the infrared sauna.

Pricing:

One 30 minute sauna session- $35

Five 30 minute sauna sessions- $150

Ten 30 minute sauna sessions- $250

Monthly Membership- $110 per month

(The monthly membership contains Five 30 minute sessions a month)

Robert Kiernan

Robert Kiernan has extensive athletic experience, having played baseball, football, and basketball throughout his youth. Rob narrowed his focus in high school to Baseball and football. He had options to play either sport in college, but accepted a baseball scholarship to play at Dominican college. In 2017 he transferred to Lehman College to finish his collegiate baseball career. Throughout his career Kiernan used consistent strength and mobility training to enhance his performance and prevent injuries. He believes he could not have gone as far as he did if he did not engage in a consistent regimen. Rob takes his passion for sports performance and his background in exercise science to be REP’s leading Sports Performance coach.

Darryl Taylor

Darryl Taylor comes from a background of sports. He played collegiately at the division 3 level. There he gained an understanding of how important the blend of strength training and mobility is for well-being. Darryl set a course to explore the health and wellness field. With two years of experience studying Geoff Rose’s REP methodology, completing EXOS education, and training under Dr. James Benz in corrective exercise, he specializes in both mobility and conditioning.

Nicholas Gadson
Nick is a dedicated problem solver with a passion for helping others. With a degree in Health Sciences, Nick has devoted his career to studying anatomy, biomechanics, and the fascial system. He honed his expertise under the mentorship of renowned professionals Geoff Rose and Dr. Benz DC. Inspired by a family member’s stroke and his own experience as a collegiate football player, Nick is committed to using his knowledge to improve health and performance. His personal journey and professional dedication make him an invaluable asset to our team.