Refining Pelvic Rehab Feb 2025

REP Athletics Training Facility in Westchester County

February 1st, 2025

Good morning!

 

A couple of announcements we’d like to share this month. 

REP is hosting a wellness event on March 4th with 7 local experts exploring what keeps us stuck and strategies on how to move forward-  this could be related to pain, stress, performance, and career. 

Also, we have been collaborating with a local Pelvic Floor therapist Maria O’Conor for correcting pelvic issues. Over the past 4 months we have had incredible results with: Constipation, incontinence, bladder dysfunction, digestive issues, pelvic and back pain.

 

REP addresses the balancement, mobility, and stabilization of the pelvis. Through precise exercise and stretching our team tackles restricted or unstable joints in the pelvis in order to create synergy. This complements the work of HOPP who focuses in specific structures in the pelvic floor in to create proper tension, bring back awareness, and in some cases calm down overactive muscles. 

 

To book with either REP (Click Here) for Soma Training and For Maria click here

 

Robert Kiernan

Robert Kiernan has extensive athletic experience, having played baseball, football, and basketball throughout his youth. Rob narrowed his focus in high school to Baseball and football. He had options to play either sport in college, but accepted a baseball scholarship to play at Dominican college. In 2017 he transferred to Lehman College to finish his collegiate baseball career. Throughout his career Kiernan used consistent strength and mobility training to enhance his performance and prevent injuries. He believes he could not have gone as far as he did if he did not engage in a consistent regimen. Rob takes his passion for sports performance and his background in exercise science to be REP’s leading Sports Performance coach.

Darryl Taylor

Darryl Taylor comes from a background of sports. He played collegiately at the division 3 level. There he gained an understanding of how important the blend of strength training and mobility is for well-being. Darryl set a course to explore the health and wellness field. With two years of experience studying Geoff Rose’s REP methodology, completing EXOS education, and training under Dr. James Benz in corrective exercise, he specializes in both mobility and conditioning.

Nicholas Gadson
Nick is a dedicated problem solver with a passion for helping others. With a degree in Health Sciences, Nick has devoted his career to studying anatomy, biomechanics, and the fascial system. He honed his expertise under the mentorship of renowned professionals Geoff Rose and Dr. Benz DC. Inspired by a family member’s stroke and his own experience as a collegiate football player, Nick is committed to using his knowledge to improve health and performance. His personal journey and professional dedication make him an invaluable asset to our team.