Day: September 20, 2025

The Keys to Fixing Gut Health

July, 2025 Summer is in full swing and in a few days most of us will be hanging out around […]

Protect Your Mind Like You Protect Your Body

June, 2025 Preventing Alzheimer’s: 5 Actionable Steps You Can Start TodayAlzheimer’s doesn’t just happen overnight—it’s the result of slow changes […]

Spring Training Tips for Weekend Warriors

April, 2025 Spring is officially here! As the temperatures rise and the days get longer, it’s time to take advantage […]

Football Skills and Conditioning

January, 2025 Introducing Our Comprehensive Football Training Program! We’re thrilled to announce a new training service designed specifically for youth […]

Mental Health

May, 2024 Everybody knows that exercise keeps people physically healthy. People often overlook that exercise can also keep you mentally […]

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Sports Performance

April, 2024 All throughout Westchester, year-round, athletes of various different sports are going to personal trainers and doing programs to […]

Back Pain Relief

March, 2024 Back pain is a very common issue that we see at REP Athletics. Lots of different things can […]

Restorative Stretch Class

February, 2024 This 45-minute session, led by experienced instructors Geoff Rose, Dr. James Benz, and Nicole Yannuzzi, is carefully curated […]

Stretch Sessions at REP Athletics

July, 2023 We hope this finds you well and that you’ve been enjoying the sun-soaked adventures and leisurely moments that […]

Summer, Sauna, Sleep

June, 2023 As the temperature rises and the days grow longer, we hope this email finds you in high spirits, […]

Robert Kiernan

Robert Kiernan has extensive athletic experience, having played baseball, football, and basketball throughout his youth. Rob narrowed his focus in high school to Baseball and football. He had options to play either sport in college, but accepted a baseball scholarship to play at Dominican college. In 2017 he transferred to Lehman College to finish his collegiate baseball career. Throughout his career Kiernan used consistent strength and mobility training to enhance his performance and prevent injuries. He believes he could not have gone as far as he did if he did not engage in a consistent regimen. Rob takes his passion for sports performance and his background in exercise science to be REP’s leading Sports Performance coach.

Darryl Taylor

Darryl Taylor comes from a background of sports. He played collegiately at the division 3 level. There he gained an understanding of how important the blend of strength training and mobility is for well-being. Darryl set a course to explore the health and wellness field. With two years of experience studying Geoff Rose’s REP methodology, completing EXOS education, and training under Dr. James Benz in corrective exercise, he specializes in both mobility and conditioning.

Nicholas Gadson
Nick is a dedicated problem solver with a passion for helping others. With a degree in Health Sciences, Nick has devoted his career to studying anatomy, biomechanics, and the fascial system. He honed his expertise under the mentorship of renowned professionals Geoff Rose and Dr. Benz DC. Inspired by a family member’s stroke and his own experience as a collegiate football player, Nick is committed to using his knowledge to improve health and performance. His personal journey and professional dedication make him an invaluable asset to our team.